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The only bad workouts, are the ones you skipped !

29-12-2015 ! 93 kg - Ready for change !

Fit updates !

2015 / 12 / 30

Gym this morning, and a brand new Garmin Forerunner 225 HR when I came home !

2015 / 12 / 29

X-mas is over ! Back to the plan :D

2015 / 11 / 09

Bought a new mountainbike !

2015 / 12 / 11

Went to the gym this morning! Legday is beast day !

2015 / 12 / 07

First time in the gym with JEFIT training programme... Ouch !

Stats !

  • Age: 32 - 19-10-1983
  • Weight: 93 kg | 205 lbs
  • Height: 178 cm | 5f10
  • Fat%: 30ish???
  • Bla bla tyk !

Final Goals !

  • 100 kg Squat
  • 85 kg bench press
  • 150 kg deadlift
  • Run 10K
  • Run 10K >1H
  • Tri sprint (750,20,5)

Achievements

  • 100 kg Squat - 28/12/15
  • Fastest 5K - 28:12
  • Longest run - 8.16km